Weigh In record (no journal entry) for 02 January 2016
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93.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2815 kcal
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Fat: 93.33g | Prot: 64.57g | Carbs: 236.50g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Bob Evans Toasted and Buttered White Bread, Bacon, Fried Potatoes, Fried Egg. Lunch: Potato Chips. Dinner: Miller Brewing Company Lite Beer (Bottle), Carl's Jr. Fried Zucchini, Bonefish Grill Baja Fish Tacos. Snacks/Other: Manhattan, Oil Popped White Popcorn, General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle). more...
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2499 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Walking (slow) - 3/kph - 2 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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