Weigh In record (no journal entry) for 02 January 2016
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2888 kcal
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Fat: 137.80g | Prot: 113.30g | Carbs: 317.50g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Subway 12" Pizza Sub, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Panago Hand-tossed Pepperoni Pizza. Snacks/Other: Wonderful Pistachios. more...
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Gaining 0.3 kg a Week
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RyanMark's Weight History
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