Weigh In record (no journal entry) for 02 January 2016
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2016:
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1100 kcal
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Fat: 23.80g | Prot: 74.93g | Carbs: 143.07g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Krusteaz Corn Bread, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lee Kum Kee Curry Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Chicken Breast Tenderloins, Birds Eye Steamfresh Long Grain White Rice. Dinner: Lee Kum Kee Curry Sauce, Perdue Chicken Breast Tenderloins, Onions, Green Peppers, Aquafina Water (16.9 oz). Snacks/Other: Musselman's Chunky Home Style Apple Sauce, American Flatbread Tomato Sauce & Three Cheese Pizza, Dasani Bottled Water (16.9 oz). more...
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steady weight
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