Weigh In record (no journal entry) for 02 January 2016
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1223 kcal
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Fat: 62.84g | Prot: 38.33g | Carbs: 138.32g.
Breakfast: Çerezza Sinema, Kısır, Sebzeli Bulgur Pilavı, Torku Çokofest Frambuazlı, Ceviz, Maydanoz, Marul, Kırmızı Domates, Haşlanmış Yumurta, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Kabak Yemeği. Dinner: Kısır. more...
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1716 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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