Weigh In record (no journal entry) for 16 December 2009
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136.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1122 kcal
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Fat: 53.04g | Prot: 78.84g | Carbs: 87.30g.
Breakfast: Banana, hard egg, water. Lunch: country crossings singles swiss, 100% Whole Wheat Bread- , hot dog. Dinner: wylwood mixed veggies -- no salt added, mushroom soup thinned with water, wylwood green beans, country crossings singles swiss. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread- , skim milk, pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello). more...
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5541 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, ab crunches morning an afternoon - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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loosinisfun's Weight History
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