Weigh In record (no journal entry) for 02 January 2016
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1139 kcal
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Fat: 11.99g | Prot: 58.43g | Carbs: 202.95g.
Breakfast: Homus, Pão Sírio. Lunch: Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Preto. Dinner: Feijão Preto. Snacks/Other: Qualitá Uva Niagara, Pudim de Leite Condensado, Dr. Oetker Gelatina Zero. more...
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Losing 11.2 kg a Week
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Daniel Miguel's Weight History
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