Weigh In record (no journal entry) for 02 January 2016
|
91.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1801 kcal
|
Fat: 55.91g | Prot: 39.44g | Carbs: 269.98g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Tarte de Limão com Merengues, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Salada de Alface com Vegetais Variados, Filete de Peixe Panado. Dinner: Sopa Grão de Bico, Castanha, Nova Açores Queijo Ilha Fatiado, Pão de Mistura, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus, Figo Seco, Ameixa Seca. more...
|
|
2975 kcal
|
Exercise:
Hiking - 1 hour and 23 minutes, Standing - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|