Weigh In record (no journal entry) for 02 January 2016
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105 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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5898 kcal
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Fat: 234.03g | Prot: 225.84g | Carbs: 404.84g.
Breakfast: Elegê Leite em Pó Integral, Jasmine Granola Integral Mel e Frutas com Castanha do para, Toddy Achocolatado. Lunch: Calabresa, Seara Linguiça Toscana, Churrasco, Feijoada, Arroz Branco, Salada de Batata. Dinner: Sangria, Calabresa. Snacks/Other: Cerveja. more...
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2911 kcal
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Exercise:
Race - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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