Weigh In record (no journal entry) for 02 January 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1990 kcal
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Fat: 63.35g | Prot: 190.78g | Carbs: 160.58g.
Breakfast: Hellmann's Maionese, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Batata Doce Thiago, Clara de Ovo, Sadia Filé de Peito de Frango, Hellmann's Maionese, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Hellmann's Maionese, Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Batata Doce Thiago, Hellmann's Maionese, Sadia Filé de Peito de Frango, Clara de Ovo. more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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thiagosantosts7's Weight History
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