Brendiona's Journal, 16 Dec 09

Weigh In record (no journal entry) for 16 December 2009

83.5 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2009:

786 kcal

Fat: 33.45g | Prot: 26.45g | Carbs: 95.33g. Breakfast: chips, wheat bread, hot link. Lunch: shredded cheese, potato, popcorn. more...

2533 kcal

Exercise: Sitting - 11 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...


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Brendiona's Weight History