Weigh In record (no journal entry) for 29 September 2011
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1362 kcal
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Fat: 46.82g | Prot: 41.92g | Carbs: 174.57g.
Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Pad Thai Box (Small), White Rice, Thai Green Curry, Thai Red Curry. Dinner: Burrito with Beans and Cheese. Snacks/Other: Walnuts, Raisins (Seedless), BBQ Shapes, Regular Beer. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jasonc1984's Weight History
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