Weigh In record (no journal entry) for 01 January 2016
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2486 kcal
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Fat: 87.46g | Prot: 86.47g | Carbs: 331.06g.
Breakfast: Kroger Old Fashioned Oatmeal, Celestial Seasonings Candy Cane Lane Decaf Green Tea, Bananas, Milk (Nonfat), Jif Creamy Peanut Butter. Lunch: Jiffy Cornbread, Beef Sausage Patty or Link, American Value Green Beans (Canned), Roast Beef (Lean Only Eaten), Beef or Meat Gravy, White Rice. Dinner: Pumpkin Bread, Tostitos Medium Salsa, Guacamole, Egg, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Cherry Cobbler, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Sugar, Coffee. more...
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Losing 0.4 kg a Week
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flexcook7's Weight History
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