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dianemillervuoso
Journal
01 Jan 16
dianemillervuoso's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
84.1 kg
Lost so far:
10.8 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
1179 kcal
Fat: 47.10g | Prot: 80.50g | Carbs: 108.48g.
Breakfast:
2% Fat Milk, Oatmeal.
Lunch:
Pears.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Pop Weaver Light Butter Microwave Popcorn.
more...
2149 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dianemillervuoso's Weight History
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