Weigh In record (no journal entry) for 01 January 2016
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81.6 kg
Lost so far: 22.2 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2016:
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2782 kcal
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Fat: 234.38g | Prot: 91.49g | Carbs: 53.86g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Grated), Publix Onions, Sour Cream. Snacks/Other: Woodchuck Hard Cider - Pear, Trader Joe's Raw Pecan Halves. more...
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Gaining 1.6 kg a Week
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Fractal Moonshine's Weight History
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