teekos83's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

90.0 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1749 kcal

Fat: 61.80g | Prot: 153.80g | Carbs: 138.26g. Lunch: Allmax Nutrition Carbion, Mutant Whey, Louise's Kitchen Turkey Medley. Dinner: Louise's Kitchen Turkey Medley, Bulk Barn Psyllium Husk. Snacks/Other: Maple Leaf Bacon, Johnsonville Original Breakfast Sausages. more...

2674 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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teekos83's Journal, 01 Jan 16

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teekos83's Weight History