Weigh In record (no journal entry) for 01 January 2016
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104.8 kg
Lost so far: 1.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1350 kcal
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Fat: 41.47g | Prot: 68.90g | Carbs: 184.04g.
Breakfast: California Sunshine Nonfat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Boiled Egg. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Activia Strawberry Yogurt, Banana. more...
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Losing 0.3 kg a Week
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cjackson1015's Weight History
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