Weigh In record (no journal entry) for 01 January 2016
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77.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1658 kcal
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Fat: 25.62g | Prot: 153.98g | Carbs: 200.96g.
Breakfast: Aldi Lachsschinken, K-Classic Salami, Mehrkornbrötchen. Lunch: Alnatura Basis Müsli, Line Naturjoghurt. Dinner: Gurke (Geschält), Rote Paprika, Bautz'ner Brutzel Senf, Jeden Tag Paniertes Hähnchen-Brustfilet. Snacks/Other: Clementinen. more...
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2803 kcal
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Exercise:
Gym - 17 minutes, Running - 13/kph - 46 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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Robinson Esquinzo's Weight History
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