Weigh In record (no journal entry) for 01 January 2016
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1716 kcal
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Fat: 152.34g | Prot: 57.33g | Carbs: 38.78g.
Breakfast: deer meat chili, Unsalted Butter Stick, Cream (Half & Half), Now Foods MCT Oil. Lunch: fat bomb, white chocolate cheesecake, chicken and vegetables. Dinner: fat bomb, white chocolate cheesecake, chicken and vegetables. Snacks/Other: Whole Foods Market Pine Nuts, fat bomb, white chocolate cheesecake. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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