Weigh In record (no journal entry) for 28 September 2011
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176.4 kg
Lost so far: 5.1 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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3354 kcal
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Fat: 100.78g | Prot: 215.36g | Carbs: 430.49g.
Breakfast: Milk (Nonfat). Lunch: Lean Ground Turkey, Whole Wheat Spaghetti (Cooked), Spicy Red Pepper Tomatoes, Minced Garlic, Kidney Beans (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Gravy (Canned), Hot Dog Original, White Potatoes (Flesh and Skin), 1% Fat Milk. Snacks/Other: Cinnamon Toast Crunch General Mills Cereals Ready-to-Eat, Semi-Sweet Chocolate Chips. more...
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Losing 0.6 kg a Week
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