Weigh In record (no journal entry) for 31 December 2015
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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3297 kcal
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Fat: 129.27g | Prot: 147.67g | Carbs: 394.33g.
Breakfast: Coffee, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Planters Salted Peanuts (1 oz), Jack Link's Original Beef Jerky, Yoplait Greek Blended Yogurt - Strawberry, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Cherry Tomatoes, Bananas, Cuties Clementines. Dinner: Chicken Fried Rice, Vegetable Spring Roll, Thai Style Chicken Egg Rolls, Kung Pao Shrimp. Snacks/Other: Nutmeg (Ground), Egg Nog, Pecan Pie, Enstrom's Milk Chocolate Almond Toffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Odwalla Nourishing Food Bar - Choco-walla, Coffee. more...
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2997 kcal
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Exercise:
Desk Work - 4 hours, Resting - 37 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 9 hours and 40 minutes, Walking (brisk) - 6.5/kph - 33 minutes. more...
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Gaining 1.6 kg a Week
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