Weigh In record (no journal entry) for 30 December 2015
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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4227 kcal
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Fat: 175.09g | Prot: 169.11g | Carbs: 480.58g.
Breakfast: American Style Erdnuss Creme Creamy, Banan, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, McEnnedy Syrop Klonowy, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Tran. Lunch: Lidl Schwarzwalder Schinken. Dinner: Kupiec Kasza Gryczana Prażona, Smalec, Kotlet Mielony, Kopytka. Snacks/Other: Magnetic Ptasie Mleczko o Smaku Waniliowym, Hortex Nektar Czarna Porzeczka. more...
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3621 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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