Weigh In record (no journal entry) for 30 December 2015
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2015:
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1561 kcal
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Fat: 80.43g | Prot: 60.33g | Carbs: 157.34g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Bitkisel Çay (Papatya Hariç, Demlenmiş), Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Nescafe Sade, Sigara Böreği. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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lavinia322's Weight History
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