Weigh In record (no journal entry) for 30 December 2015
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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277 kcal
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Fat: 11.45g | Prot: 6.69g | Carbs: 35.34g.
Breakfast: Arla Herrgårds Ost, Semper Havreknäcke (Glutenfritt), Kaffe, Bregott Mellan, Tomater, Semper Lantknäcke. more...
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Losing 2.8 kg a Week
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