Weigh In record (no journal entry) for 30 December 2015
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52.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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757 kcal
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Fat: 20.79g | Prot: 44.71g | Carbs: 108.09g.
Breakfast: Greyfurt, Marul, Pekmez, Eti Lifalif Yulaf Ezmesi, Maydanoz, Havuç, Siyah Zeytin, Tarçın, Portakal, Eker Ayran. Lunch: Çilek, Mandalina, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. Dinner: Fındık, Pişmiş Pazı, Sütaş Kaymaksız Yoğurt, Turp, Kırmızı Lahana, Marul, Kabak. Snacks/Other: Sütaş Kaymaksız Yoğurt, Kivi Meyvesi, Elma, Ayran, Eker Keşkül, Eti Karam Bitter. more...
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Gaining 2.6 kg a Week
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cansuerdem's Weight History
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