Weigh In record (no journal entry) for 29 December 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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3216 kcal
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Fat: 130.26g | Prot: 246.13g | Carbs: 270.44g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Great Value Original Wieners, Hershey's Candy Cane Kisses, Sugar Cookies (Includes Vanilla), Cooked Rice, Allmax Nutrition Carbion, Mutant Whey, Sunbrown Calrose Brown Rice with Bran (Cooked), Egg White, Naturegg Simply Egg Whites. Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Pork Loin (Whole). Snacks/Other: Superstore Lean Ground Beef, Kraft Smooth Peanut Butter, Bulk Barn Psyllium Husk, Bananas, Kirkland Signature Frozen Whole Strawberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Trident Very Berry Gum, Superstore Lean Ground Beef. more...
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Losing 6.4 kg a Week
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teekos83's Weight History
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