Weigh In record (no journal entry) for 29 December 2015
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83.4 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2254 kcal
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Fat: 143.62g | Prot: 96.57g | Carbs: 137.47g.
Breakfast: Colby Jack Cheese, Food Club Large Egg. Lunch: Kroger Beer Bratwurst, Salami, Ground Beef (80% Lean / 20% Fat), Kraft Slim Cut Sharp Cheddar Cheese, Lettuce, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Other: Chocolate Fudge, Peanut Butter Fudge, Marsha's Homemade Buckeyes, Chocolate Chip Cookie, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Trader Joe's Wasabi Peas, Coffee, Cappuccino. more...
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2372 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 5.4 kg a Week
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gswizzle's Weight History
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