Weigh In record (no journal entry) for 29 December 2015
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 December 2015:
|
1601 kcal
|
Fat: 86.17g | Prot: 72.09g | Carbs: 134.65g.
Breakfast: Bolo de Banana de Caneca. Lunch: Cebolas, Abóbora Cozida (de Abóbora Fresca), Carne. Dinner: Lipton Ice Tea Pêssego, Pastel de Carne, Lay's Batata Lisa Frita, Batata Inglesa Cozida, Carne. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Muffins de Mirtilo. more...
|
|
1441 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|