Weigh In record (no journal entry) for 29 December 2015
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1947 kcal
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Fat: 70.62g | Prot: 64.04g | Carbs: 215.22g.
Breakfast: Hela Honig Senf Sauce, Radieschen, Gurke (mit Schale), Lachsfilet, Kaffee (Gemahlen), Weizenbrötchen, Nevella Stevia Tabletten, Milbona Kondensmilch 4% Fett, Lätta Halbfettmargarine. Lunch: Elstar, Banane. Dinner: Roter Tafelwein, Baguette, Weichkäse Cremig-Herzhaft, Aldi Bergkäse, Merl Bruschetta Tomate. Snacks/Other: Meßmer Rooibos Karamell Tee. more...
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1497 kcal
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Exercise:
Wii Fit (Electronic Games) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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