Weigh In record (no journal entry) for 29 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1575 kcal
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Fat: 46.04g | Prot: 44.32g | Carbs: 255.53g.
Breakfast: Сметана, Картошка Тушеная. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Чай с Сахаром, Колбаса Докторская, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Яблоко Желтое, Мандарины, Мандарин. more...
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3861 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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