Teddy47's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

114.3 kg Lost so far: 2.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

612 kcal

Fat: 7.38g | Prot: 1.65g | Carbs: 131.62g. Breakfast: Hortex Vitaminka Banan Marchewka Jabłko. Lunch: Milka Czekolada Mleczna. more...

3559 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, endo - 1 hour and 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Teddy47's Journal, 29 Dec 15

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Teddy47's Weight History