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Up and Down. That's what the scales say. Better get used to it.
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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997 kcal
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Fat: 44.64g | Prot: 22.22g | Carbs: 129.07g.
Breakfast: Orange Juice, Trader Joe's Pumpkin Pancake & Waffle Mix, Sam's Choice Thin Crust Hawaiian Style Pizza, Shari's Chocolate Muse Pie, Great Value Woven Squares Whole Grain Snack Crackers. Snacks/Other: Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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