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leahl
Journal
28 Dec 15
leahl's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
124.6 kg
Lost so far:
2.4 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
2120 kcal
Fat: 67.25g | Prot: 89.34g | Carbs: 301.08g.
Breakfast:
Dove Sugar Free Milk Chocolates, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits.
Lunch:
White Rice, Trader Joe's Chicken Vindaloo.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Haribo Gummy Bears, Ritter Sport Alpine Milk Chocolate, Dove Smooth Milk Chocolate.
more...
3464 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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leahl's Weight History
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