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WELL, not too bad, but ill try and crack down on food and now start to exercise again. good luck to everyone, and i hope the holidays treated you well with friends and family
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84.2 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1383 kcal
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Fat: 52.09g | Prot: 75.38g | Carbs: 153.73g.
Lunch: Doritos Cool Ranch Tortilla Chips, Culver's Bean with Ham Soup, Skinless Chicken Breast, Kellogg's Corn Flakes, Trader Joe's Rolled Oats - Gluten Free, Lettuce, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Other: Apples, Lay's Classic Potato Chips (28.3g), Cappuccino, Coffee, Coffee, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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2394 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Gaining 2.1 kg a Week
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