Weigh In record (no journal entry) for 28 December 2015
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76.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1146 kcal
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Fat: 37.96g | Prot: 48.41g | Carbs: 160.48g.
Breakfast: Banane, Edeka Bio Haferflocken Vollkorn, Freefrom Jogurt Nature, Kaffee mit Milch. Lunch: Cantadou Cantadou Raifort, Grüne Brechbohnen, Migros Crispy Pollo. Dinner: Grüne Brechbohnen. Snacks/Other: Zucker, Magerquark, Quarktorte, Storck Werthers Original, Plätzchen, Plätzchen, Orangen, Schokoladenstückchen, Weizenbrötchen. more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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