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elvinda105
Journal
28 Dec 15
elvinda105's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
74 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
575 kcal
Fat: 10.85g | Prot: 21.15g | Carbs: 108.33g.
Breakfast:
Blewah Melon, Pisang, Herbalife F1 Nutritional Shake Mix.
Dinner:
Pisang, Rambutan, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Keripik Jagung Tawar.
more...
2036 kcal
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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elvinda105's Weight History
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