Weigh In record (no journal entry) for 25 December 2015
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3151 kcal
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Fat: 163.17g | Prot: 143.71g | Carbs: 276.84g.
Breakfast: Clementines, Raspberries, Blueberries, Bananas, Coffee Cake, Coffee, Butter, Country Hearth English Muffin Toasting Bread, Bacon, Scrambled Egg. Lunch: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic & Herb Cheese Wedge, Crackers, Hummus, Kalamata Olive Spread, Jalapeno Cheese Slice, Smoked Salmon, Hillshire Farm Beef Summer Sausage. Dinner: Oberweis Vanilla Ice Cream, Dutch Apple Crumb Pie, Pumpkin Pie (Commercial), Strawberries, Walnuts, Clementines, Spinach Leaves, Milk (Nonfat), Wheat Dinner Rolls, Mango Salsa, Beef Ribeye Steak, Chilean Sea Bass. Snacks/Other: Soft Gingerbread Cookies, Butter or Sugar Cookie, Pecan Pie, Enstrom's Dark Chocolate Almond Toffee, Coffee, Coffee, Coffee. more...
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2988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 14 hours, Standing - 30 minutes, Housework - 1 hour, Plank - 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 29 minutes, Cooking - 1 hour. more...
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Gaining 9.5 kg a Week
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