Robinson Esquinzo's Journal, 27 Dec 15

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Weigh In record (no journal entry) for 27 December 2015

76.4 kg Lost so far: 12.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2015:

2419 kcal

Fat: 143.27g | Prot: 110.88g | Carbs: 170.12g. Breakfast: Golden Toast Weizen Toasties, Nutella Nutella. Lunch: Hausgemachtes Müsli, Fettarmer Naturjoghurt. Dinner: Raclette. Snacks/Other: Clementinen, Lindt Lindor Kugeln, TiP Dominosteine Zartbitter, Kekse. more...

2523 kcal

Exercise: Gym - 15 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 27 Dec 15

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Robinson Esquinzo's Weight History