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alabaster2
Journal
12 Sep 15
alabaster2's Journal, 12 Sep 15
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Urlaub - danach waren es sogar 70,2 !!!
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
562 kcal
Fat: 5.94g | Prot: 18.04g | Carbs: 111.54g.
Breakfast:
Dulano Delikatess Hähnchenbrustfilet, Kiwi-Vanille-Marmelade, Milsani Speisequark Magerstufe, Aldi Looping, Kaffee, Netto American Style Vollkorn Sandwich.
Snacks/Other:
Weiss Magenbrot.
more...
2729 kcal
Exercise:
Ware packen - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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alabaster2's Weight History
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