Weigh In record (no journal entry) for 21 December 2015
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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831 kcal
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Fat: 32.28g | Prot: 31.91g | Carbs: 100.46g.
Breakfast: Zwetschgenmarmelade, Gut & Günstig Speisequark Magerstufe, Aldi Looping, Kaffee, American Style Vollkorntoast, Milbona Butterkäse. Snacks/Other: Lidl Schoko-Donut, Lidl Dönertasche. more...
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Losing 0.4 kg a Week
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alabaster2's Weight History
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