alabaster2's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

67.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1416 kcal

Fat: 75.65g | Prot: 77.38g | Carbs: 104.83g. Breakfast: Kaffee, Schinken (Extra mager), Aldi Looping, Tesco Blackcurrant Jam, Leichter Genuss Speisequark Magerstufe, Backbude Mehrkornbrötchen. Lunch: Knorr Fix für Hackbällchen Toskana. Dinner: Almighurt Obstsalat. more...

2506 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alabaster2's Journal, 24 Jun 14

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alabaster2's Weight History