Weigh In record (no journal entry) for 28 September 2011
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1536 kcal
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Fat: 72.45g | Prot: 58.00g | Carbs: 144.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wheaties. Lunch: Chicken Schnitzel Bacon Flatbread, Cheddar Cheese. Dinner: Cheddar Cheese, Chicken Schnitzel Bacon Flatbread. Snacks/Other: Walnuts, Chedda Cheese, Regular Beer. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jasonc1984's Weight History
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