Weigh In record (no journal entry) for 27 December 2015
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51.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1342 kcal
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Fat: 35.20g | Prot: 93.47g | Carbs: 144.60g.
Breakfast: Eti Form Etimek, Mercimek Çorbası, Buharda Pişmiş veya Haşlanmış Karides, Levrek, Rakı. Lunch: Fındık, Sütaş Light Yoğurt, Haşlanmış Yumurta, Ceviz, Salatalık (Soyulmuş), Elma, Zeytinyağı, Yeşil Zeytin, Zencefil, Domatesler, Marul. Dinner: Mandalina, Sütaş Light Yoğurt, Kabak, Turp, Marul, Domatesler, Pişmiş Mercimek. Snacks/Other: Havuç, Elma, Şekersiz Türk Kahvesi, Portakal, Dr. Oetker Kakaolu Puding. more...
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Losing 1.4 kg a Week
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cansuerdem's Weight History
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