Weigh In record (no journal entry) for 26 December 2015
|
76.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2015:
|
2862 kcal
|
Fat: 126.72g | Prot: 100.56g | Carbs: 296.53g.
Breakfast: Nutella Nutella, Harry Mini Butter Croissant. Lunch: Leckermäulchen Zitronencreme, Gemischter Salat mit Dressing, Gut Ponholz Gulasch Gemischt, HAK Rotkohl mit Apfelstücken, Kühne Rotkohl das Original, Metzger Rinderbraten Mager, Coca-Cola Coca-Cola. Dinner: Büsch Croissant, Nutella Nutella. Snacks/Other: Küchenmeister Marzipankuchen. more...
|
|
2294 kcal
|
Exercise:
Gym - 15 minutes, Laufen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|