Weigh In record (no journal entry) for 25 December 2015
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93.4 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3564 kcal
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Fat: 172.38g | Prot: 131.01g | Carbs: 311.31g.
Breakfast: Kroger White Dinner Rolls, Gertrude Hawk Chocolates Milk Chocolate Pretzel Rods, Coffee with Cream. Lunch: Golden Corral Deviled Eggs, Macaroni or Pasta Salad, Kroger White Dinner Rolls, Private Selection Jumbo Shrimp with Cocktail Sauce, Hannaford Virginia Baked Ham, Lasagna with Meat. Dinner: Ikea Swedish Meatballs, Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Ritz Crackers - Fresh Stack, Italian Wedding Soup, Cheese Filled Ravioli. Snacks/Other: Fred Meyer Smoked Salmon Spread, Herr's Potato Stix, Miller Brewing Company Lite Beer (Bottle), Reko Vanilla Pizzelle, Chocolate Chip Cookies (Soft Type). more...
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2499 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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