Weigh In record (no journal entry) for 25 December 2015
|
93.9 kg
Lost so far: 7.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 December 2015:
|
1679 kcal
|
Fat: 141.31g | Prot: 74.31g | Carbs: 12.00g.
Breakfast: King Cotton Hickory Smoked Bacon, Land O'Lakes Traditional Half & Half. Lunch: Pork Loin (Country-Style Ribs). Dinner: Land O'Lakes Traditional Half & Half, Oscar Mayer Premium Beef Franks. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amorgan67's Weight History
|