Weigh In record (no journal entry) for 24 December 2015
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2015:
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2034 kcal
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Fat: 99.54g | Prot: 62.17g | Carbs: 264.84g.
Breakfast: Rogers Darker Chocolate, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Trader Joe's Blueberry Scones. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Baked Beans. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Double Waffle Cookie. more...
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4943 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 25 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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