Weigh In record (no journal entry) for 24 December 2015
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51.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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828 kcal
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Fat: 20.19g | Prot: 48.99g | Carbs: 124.77g.
Breakfast: Pınar Beyaz Peynir, Mandalina, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Havuç, Nestle Sıcak Çikolata. Lunch: Limon Suyu, Zeytinler (Küçük-Ekstra Büyük), Dardanel Light Ton Balığı, Kırmızı Lahana, Turp, Nar, Yeşil Yapraklı Marul. Dinner: Mandalina, Sütaş Light Yoğurt, Bulgur (Pişmiş). Snacks/Other: Portakal, Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kırmızı Lezzetli Elma, Eti Karam Bitter, Fındık, Şekersiz Türk Kahvesi. more...
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1499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cansuerdem's Weight History
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