Weigh In record (no journal entry) for 23 December 2015
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77.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2082 kcal
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Fat: 90.31g | Prot: 93.25g | Carbs: 216.57g.
Breakfast: Herzberger Dinkelbrötchen Bio, Gut & Günstig Lachsschinken, REWE Beste Wahl Kochschinken Hauchzart. Lunch: Chef Select To Go Geflügel Frikadellen, Kölln Früchte Müsli, Fettarmer Naturjoghurt. Dinner: Bofrost Möhreneintopf, Hartmann Mini Frikadellen. Snacks/Other: Nutella Brot, Clementinen. more...
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2324 kcal
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Exercise:
Gym - 15 minutes, Laufen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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