Weigh In record (no journal entry) for 23 December 2015
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1783 kcal
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Fat: 56.17g | Prot: 43.82g | Carbs: 231.46g.
Breakfast: Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Grapes (American Type, Slip Skin), Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Heinz Tomato Ketchup, Aldi Benita Medium Soft Flour Tortilla, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Dinner: Great Value Potato Wedges, Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Dry Table Wine. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Peppermint Graham Breakaways. more...
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2038 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 15 minutes, Cooking - 10 minutes, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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