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Daniel Miguel
Journal
23 Dec 15
Daniel Miguel's Journal, 23 Dec 15
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Weigh In record (no journal entry) for 23 December 2015
82.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
1115 kcal
Fat: 39.90g | Prot: 44.12g | Carbs: 152.74g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Cenouras Cozidas, Perdigão Linguiça Suína, Arroz com Lentilhas.
Dinner:
Feijão Carioca Cozido.
Snacks/Other:
Adria Bolacha Água e Sal, Laranjas.
more...
2559 kcal
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Race - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Daniel Miguel's Weight History
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